| MENU 1 | |||
| 1ST BREAK | 2ND BREAK | SPORT/AFTER SCHOOL | BEVERAGE |
| Apricot fingers Fruit kebab Ham Wrap | Veggie sticks Tuna quiche Potato wedges | Biltong pancake pocket Whole fruit i.e. nartjie | Water Frutea Ice Tea |
| Recipes | |||
| Apricot Fingers (pg Make 40 fingers Ref: pg94 SEFK 150ml, butter, at room temperature 200ml soft brown sugar 1egg, preferably omega-3 rich 5ml vanilla essence 500ml flour 5ml baking powder 250ml lower GI oats* 2,5ml salt 5ml ground cinnamon 150ml apricot spread Ham Wrap Make 40 Sticks Ref: pg3 SCDB 40 pitted prunes 40 almonds 10 10 slices cooked ham cut into 4 strips 40 tooth picks | Tuna Quiche 12 baby quiches Ref: pg129 SEFK 2 tuna cans ½medium onion, chopped finely 250ml cooked or canned butter beans, drained – L-GI* 200ml fat-free milk 5eggs, preferably omega 3-rich 5-10ml mustard powder 2,5salt 2,5ml freshly ground black pepper 5ml dried parsley or mixed herbs 30g low-fat cheddar or mozzarella cheese (1 matchbox before grating) – L-GI* Potato wedges 12 small servings Ref: pg140 SEFK 450G Baby potatoes 12 & sweet potatoes (2medium) 15ml oil, canola or olive* 5ml salt and other spices as desired | Biltong pancake pocket 6 pancakes Ref: 122 SEFK 1 egg, preferably omega-3 rich 5ml oil, macadamia or canola* 1,25ml vinegar 190ml cake flour 1,25ml salt 60ml oat bran* 250ml fat-free or low-fat milk* 5ml baking powder 5-10 pieces of biltong per filling | |
* Contributes to recipe being Low GI
Umf Box menus are all made from scratch, even our breads. Thus, we know exactly what is in every lunch box and how it will benefit your child. Our menus are all low GI, diabetic friendly and also aimed at giving the best possible nutrition for school going children with various disorders, i.e. ADHD, SPD, Autism, Aspergers Syndrome, etc.
