Tuesday, October 12, 2010

What would you pay?

Here is a sample of our Umf Box Day 1 Menu - what would you pay for this?

MENU 1

1ST BREAK

2ND BREAK

SPORT/AFTER SCHOOL

BEVERAGE

Apricot fingers

Fruit kebab

Ham Wrap

Veggie sticks

Tuna quiche

Potato wedges

Biltong pancake pocket

Whole fruit i.e. nartjie

Water

Frutea Ice Tea

Recipes

Apricot Fingers (pg

Make 40 fingers

Ref: pg94 SEFK

150ml, butter, at room temperature

200ml soft brown sugar

1egg, preferably omega-3 rich

5ml vanilla essence

500ml flour

5ml baking powder

250ml lower GI oats*

2,5ml salt

5ml ground cinnamon

150ml apricot spread

Ham Wrap

Make 40 Sticks

Ref: pg3 SCDB

40 pitted prunes

40 almonds

10 gouda Cheese slices cut into 4 strips

10 slices cooked ham cut into 4 strips

40 tooth picks

Tuna Quiche

12 baby quiches

Ref: pg129 SEFK

2 tuna cans

½medium onion, chopped finely

250ml cooked or canned butter beans, drained – L-GI*

200ml fat-free milk

5eggs, preferably omega 3-rich

5-10ml mustard powder

2,5salt

2,5ml freshly ground black pepper

5ml dried parsley or mixed herbs

30g low-fat cheddar or mozzarella cheese (1 matchbox before grating) – L-GI*

Potato wedges

12 small servings

Ref: pg140 SEFK

450G Baby potatoes 12 & sweet potatoes (2medium)

15ml oil, canola or olive*

5ml salt and other spices as desired

Biltong pancake pocket

6 pancakes

Ref: 122 SEFK

1 egg, preferably omega-3 rich

5ml oil, macadamia or canola*

1,25ml vinegar

190ml cake flour

1,25ml salt

60ml oat bran*

250ml fat-free or low-fat milk*

5ml baking powder

5-10 pieces of biltong per filling


* Contributes to recipe being Low GI


Umf Box menus are all made from scratch, even our breads. Thus, we know exactly what is in every lunch box and how it will benefit your child. Our menus are all low GI, diabetic friendly and also aimed at giving the best possible nutrition for school going children with various disorders, i.e. ADHD, SPD, Autism, Aspergers Syndrome, etc.

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